Essential
A plan built for you, with weekly guidance.
- Custom training plan
- Personal nutrition targets
- Weekly check-in and plan adjustments
- Exercise video library
1:1 Online Coaching
Build a body that matches your ambition.
Training, nutrition and weekly accountability, written for you by Anant and adjusted as you progress. No templates. No guesswork.
Coaching style
Personal. Honest. Consistent.
The coach
Hi, I'm Anant.
I built my physique the long way: years of consistent training, learning what actually works and dropping what doesn't. Now I coach people to do the same, faster and without the confusion.
When you work with me, you're not buying a PDF. You get a plan built around your body, schedule and goals, and someone in your corner every week to keep you moving forward.
- Format
- 1:1
- Check-ins
- Weekly
- Location
- Anywhere
Coaching
Choose how closely we work together.
Every plan is personal, so pricing is shared after a short consultation. Apply, and I'll recommend the right fit.
Signature
RecommendedCloser coaching for faster, steadier progress.
- Everything in Essential
- Form reviews on your training videos
- Direct messaging support
- Meal structure built around your routine
- Monthly progress call
Elite
My highest level of attention, for a big goal.
- Everything in Signature
- Priority replies
- Weekly video call
- Photoshoot or event prep
- Lifestyle and recovery planning
The method
Simple process. Serious results.
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01
Apply
A two-minute form about your goals, experience and schedule.
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02
Consult
We talk through where you are, where you want to be, and which plan fits.
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03
Your plan
Training and nutrition written for you, delivered within days of starting.
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04
Progress
Weekly check-ins. I review your progress and adjust the plan so you keep moving.
Shop
Something is coming.
My own product line is in the works. Join the list to hear first, before it goes public.
FAQ
Good questions.
Who is this coaching for?
Anyone serious about changing their body, whether you're starting out or have trained for years. The plan is built around your level.
How does online coaching work?
You get your training and nutrition plan in an app or document, train on your own schedule, and send me a weekly check-in. I review it and adjust your plan.
Do I need a gym?
A gym gives the most options, but I also write plans for home setups and minimal equipment.
Why isn't pricing listed?
Every client needs a different level of support. After you apply, we have a short consultation and I recommend the plan that fits, with clear pricing.
How soon will I hear back?
I personally review every application and usually reply within a day or two.
Is this medical advice?
No. Coaching is not a substitute for medical care. If you have an injury or condition, check with your doctor before starting.